Saiba como evitar as câimbras e o desconforto muscular

Reprodução: Freepik

A câimbra é uma dor muscular intensa que endurece o músculo, causando desconforto e impedindo os movimentos por alguns segundos ou minutos

Reprodução: Freepik [{ "selector": ".bxbkc-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pkguw-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "50%", "visibility" :"visible"} ] }]

Apesar de durar apenas alguns segundos, no momento em que acontecem, as câimbras causam uma dor intensa

Reprodução: Makestories [{ "selector": ".xiipz-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".xcgup-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "50%", "visibility" :"visible"} ] }]

As câimbras podem estar relacionadas a cirrose, doenças neurológicas, distúrbios hormonais ou até serem provocadas pelo uso de medicamentos

Reprodução: Makestories [{ "selector": ".swfof-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".kdpcn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "50%", "visibility" :"visible"} ] }]

A fadiga muscular é um dos principais motivos para a câimbra acontecer, ou o alinhamento incorreto dos membros

Reprodução: Makestories [{ "selector": ".iiqep-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".gmjxk-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "50%", "visibility" :"visible"} ] }]

Quando essa dor ataca, o ideal é massagear a região para aumentar a circulação sanguínea e relaxar as fibras musculares

Reprodução: Makestories [{ "selector": ".qujub-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".pjotd-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "50%", "visibility" :"visible"} ] }]

Cuidados com a alimentação e prática de exercícios podem ajudar a reduzir a frequência da dor aguda

Reprodução: Freepik [{ "selector": ".tqcxo-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".wkwmn-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "50%", "visibility" :"visible"} ] }]

Não perca nenhum WebStory!
Veja outros clicando no link

Reprodução: Freepik [{ "selector": ".ijiwg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "1", "visibility" :"visible"} ] }, { "selector": ".edxtl-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0, "visibility" :"visible"}, {"offset": 1, "opacity": "50%", "visibility" :"visible"} ] }] Click Here