Sem complicação! Almoço saudável em 20 minutos na Air Fryer

Está com pressa e precisa cozinhar? A Air Fryer facilita a rotina na cozinha e você pode ter o almoço ou jantar em 20 minutos, de forma saudável

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Faça um frango suculento temperando filés com azeite, limão, sal e ervas. Asse na air Fryer a 180ºC por 15 min, virando na metade do tempo

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Legumes assados, fácil e delicioso: Corte cenoura, brócolis e abobrinha. Tempere com azeite, sal e pimenta e bastam 10 min a 200ºC, mexendo no meio

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Salmão ainda mais saudável: Tempere filé com alho, limão e azeite. Asse na Air Fryer por 12 minutos a 180ºC ou até dourar

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Almôndegas caseiras: Misture carne magra, aveia, ovo e temperos. Modele no formato redondo e asse a 190ºC por 18 min, virando aos 9 min.

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Inovador! Quibe de frango: Misture frango moído, trigo hidratado, cebola e hortelã. Modele e asse a 200ºC por 15 min, virando na metade. Ótimo também para lanches

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Viu só? Em minutos é possível ter refeições completas, nutritivas e práticas. Conheça mais no nosso site:

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